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Coconut Fish Stew

Nov 16, 2023

By Crumble Cookware

Coconut Fish Stew

Also known as the popular Brazilian dish - Moqueca, this flavourful dish is incredibly easy to put together as it includes most ingredients already in your pantry and makes for a light and healthy weeknight option.

Image of Coconut Fish Stew

Coconut Fish Stew

Crumble Cookware

Rated 5.0 stars by 1 users

Servings

4

Prep Time

15 minutes

Cook Time

30 minutes

Also known as the popular Brazilian dish - Moqueca, this flavourful dish is incredibly easy to put together as it includes most ingredients already in your pantry and makes for a light and healthy weeknight option.

Ingredients

800g Cod fillets (or use another firm white fish like Ling or Trout)
400g peeled prawns (I’ve used frozen prawns for convenience; but fresh will always taste better!)
1 tbsp ghee
4 garlic cloves- minced
2 capsicums (I’ve used red + yellow- chop into 1cm pieces)
1 red chilli- finely chopped
250g cherry tomatoes- halved
200ml tomato puree
2 tsp smoked paprika
400g coconut milk
1 tbsp coriander- roughly chopped
2 tbsp spring onions- finely sliced
1 tbsp lime juice

Directions

Lightly salt the cod fillets & prawns, and set aside.
Heat the ghee in the dutch oven over medium heat. Add the garlic, capsicums and chilli with a pinch of salt, and cook for 5 minutes until softened.
Add the cherry tomatoes, tomato puree and paprika, and fry for a few minutes.
Pour in the coconut milk and simmer for 5 minutes, then add the coriander, spring onions, lime juice, fish fillets and prawns. Stir to combine, then bring to a gentle simmer. Pop the lid on, keeping it slightly ajar, and simmer for a further 4 minutes or until the fish fillets are opaque and cooked through.
Transfer to serving plates, and serve with steamed rice.

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